Client Testimonials

"Before coaching with Sarah, I struggled deeply with my relationship with food. I felt like I was desiring for it to fuel and heal me, yet the reality was I was forcing it to do the opposite. Conscious and subconscious patterning had led me to food being the enemy. Week by week, we unfolded these beliefs and set realistic goals that countered any negative beliefs I had about myself and food. Eventually, they just started breaking away, and my relationship with food became me about intimacy and beauty - yes, I'm talking about the food! The three most significant results that I experienced while working with Sarah are that I started prioritizing my health, giving myself permission to honour myself and all that has been accomplished, and the personalized meditations and healing that followed from every session had a profound impact on my everyday life. I have continued my healing journey and feel support and love within myself from the shift that occurred and will continue to unfold.

What I loved most about my 90-day program with Sarah is that it was comfortable from the very first second. Her energy and voice are so soothing, yet what she has to say has so much beautiful power and clarity and wisdom. She is someone that will stand in your corner every step of the way! I felt like she listened intently to every story I had, and she allowed herself to hold space in every single session.

I would recommend Sarah (I have already) to anyone who struggles with their nutrition and know they would be in beautifully supported hands."

- Tabitha , 33

“When COVID shook the world, I knew that it was time to shake up my own life–body, mind and spirit.  At 72-years-of age and as a writer, teacher and counsellor, I knew that my impatience with the predictability of my life meant that I was due for a RE-SET. An overhaul, driven by a desire to drop the old and bring in the new, or bring back the zesty bold creative woman I knew as me. That’s when I met Sarah.

In our introduction call, I recognized a solid step-by-step structure that would cover the work I wanted to dive into. By the end of our conversation I was ready to commit to Sarah as my coach. From the start I saw her genuine interest and quick grasp of my needs. Sarah is professional and caring with excellent communication skills. Over time, I appreciated her ability to remember topics we had covered earlier and keep track of where I was going! She is clear-thinking, bright (radiant) and skilled with language. Together we defined my journey as Expanding into Life! Quickly I coined Living Lite! to remind me of my deepest desire for a full engaged joyful life. 

Sarah was the coach I needed: trustworthy and confidential. This allowed me to embrace her coaching and set myself on a new path. I am grateful and happy to recommend her.”

- Alice, 72

“Before coaching with Sarah, I struggled with negative thoughts, comparing myself and my life to others (often) and stressing about food that I’m eating and my body image. Then Sarah taught me that by creating new habits I can create new ways of thinking! When I eliminated the stress I had towards food, then eating and caring for myself became easier! I learned that it’s okay to be content in my life while working on personal growth. And when you get clear on the feeling or state of mind you want to be in, you can much more easily work to be in it right now. The three most significant results I’ve experienced from coaching with Sarah are that my mood and state of being impacts my digestion, that less social media equals less manic moments, and creating healthier habits results in positive thinking!

What I loved most about coaching with Sarah is her upbeat personality and she is able to articulate the things when I had a hard time finding the right words. She is trusting, supportive, understanding and relatable. These are all qualities that are important to me when working with a coach!

I highly recommend working with Sarah! She has been a great addition to my weekly personal development and I am looking forward to continuing our work together!”

- Sophie, 32