As many of you know, the fundamental goal of meditation is to keep you focused on the present moment. This way you can be free from regret about the past or anxiety about the future, and you can just BE. Ideally, the people and noise and distractions around you slowly fade away so that you can maintain sole focus on your breath or mantra or whatever else you've decided to make your focal point for the exercise. Easy, right?Read More
All this talk of flow was fairly hypothetical for me for a long time. I loved the idea, but had yet to have an experience that truly brought it to life for me. That recently changed, I'm excited to report, and the lesson of trusting in the divine timing of the universe instead of trying to force something was made extremely clear for me. Here's my (love!) story...Read More
“Let everything flow.” “Be in the groove.” “Follow your bliss.” “Be one with universal flow."
These kinds of phrases appear to be everywhere these days, both in everyday as well as in personal growth and spiritual development conversations. But what do they actually mean? For those of you who have ever asked yourself that question, today’s blog is my best explanation.Read More
To mark the Radiant Rebel’s first birthday, it feels fitting to backtrack a bit and explain where this name came from in the first place and how its meaning has evolved for me. Initially, it was born out of a time when I realized that I wasn’t showing up as my most radiant (i.e. happy and healthy) self, and it reflected the lifestyle changes and re-commitment to myself that was required for me to get back to that place. A lot has happened in my life since then. Now it represents rebellion against the false self, and opening to the reality of my authentic Self.Read More
Your physical body exists in the world of matter, but a subtler aspect of you, woven within and throughout your physical body, moves and interacts on a level of pure energy. In fact, you have a network of 7 energy centers spanning from the top of your head down to the bottom of your toes that service different parts of the body and are known as chakras.Read More
Last year, a few months into my new role of Admissions Associate at my old boarding school, I realized that I was feeling totally disconnected from the study body. There I was, surrounded by hundreds of teenagers, yet my job in administration provided no direct interaction with any them. The students had no institutional reason to be in contact with me, yet I so desired to engage with them.Read More
I couldn't wait to do my “Pay it Forward” assignment since the moment I learned about it in class in April. After much deliberation I ultimately decided to do my acts of kindness at the local grocery store one recent sunny afternoon. I purchased two bouquets of flowers intended for women and one scratch-and-win ticket for a man. I waited outside with anticipation, eyes glued to the door in order to do a quick assessment of the individuals walking through to determine if they felt right for my offering.Read More
Four weekends of my year-long medical intuitive training are used for in-class sessions in Vancouver. It is a time to reconnect with my intimate group of classmates and teachers for a sharing of successes and challenges, learning of new concepts and skills, business planning, and maybe most importantly, reaffirming our sense of solidarity as we embark on this unconventional path together. We talk about spirit guides, after lives, angels, signs from the universe, energetic congestion, past lives, chakras, healing through the power of the mind, manifestation...Read More
A year ago I decided to work with a life coach, primarily with the purpose of helping me move away from my constant socializing (in person and virtually) to prioritizing my health and more meaningful activities.Read More
The “life review” is one of the coolest concepts I’ve encountered in all my spirituality reading to date. So cool, in fact, that I’m dedicating a post to sharing bits of it with you. It has changed my thinking about life in a beautiful way, and it might just change yours as well.Read More
Choosing to shamelessly indulge in whatever, whenever, and actually viewing my lack of self-control positively, has been a game-changer. As a result, I’ve been happier these past couple months than maybe ever. Hallelujah!
So happy, that is, until I find myself in front of a mirror. Which is often.Read More
I started dieting when I was 13.
I was a perfectionist from a young age, so maybe it was just inevitable that one day I’d become as driven to obtain the perfect body as I’d been to maintain my perfect straight A’s.Read More