Give Yourself a Break and Make Your Best Friend Your Meditation

As many of you know, the fundamental goal of meditation is to keep you focused on the present moment. This way you can be free from regret about the past or anxiety about the future, and you can just BE. Ideally, the people and noise and distractions around you slowly fade away so that you can maintain sole focus on your breath or mantra or whatever else you've decided to make your focal point for the exercise. Easy, right? 

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